sobe5 iFOCUS™
The mental upgrade of your operating system
Just like a computer, our mental system often runs with outdated routines, constant stress, and unnecessary background processes. sobe5 iFOCUS helps you restructure your inner operating system for more clarity, calm, and focus.
The MFT System: Your path to mental control
For more than 25 years, sobe5 iFOCUS™ has developed the Mental Focus Training (MFT) system.
The MFT-system is based on scientifically sound insights and proven training methods in practice. It enables you to consciously perceive, regulate, and purposefully control your mental states.
MFT is a structured training system for cognitive clarity, emotional stability, and inner direction. It supports you in gaining control over your inner state step by step, as a foundation for focus, self-discipline, and sustainable personal development.
Small, manageable steps towards true inner strength – towards lasting success.
1. Understand mental states:
Learn about the different brain waves – Alpha, Beta, Theta, Delta, and Gamma – and understand how they can improve your life and performance.
2. Develop self-control:
Through targeted exercises, you develop the ability to consciously influence, change, and stabilize these waves.
3. Build inner strength:
Strengthen your mental fortitude so that you can meet challenges with greater calm and remain clear and focused in any situation.
Take control of your wave patterns – take control of your life.
THE SCIENCE
Your brain, your control:
With the MFT system from sobe5 iFOCUS, you can demonstrably influence your brainwave patterns to your advantage. It's a fascinating opportunity to unleash your inner potential.
IMPORTANT: We do not sell any technical devices and do not monitor your brainwave patterns.
EEG measurement
Brainwave profiles have been visible for several years. Learn all about the different waves in your brain – and how you can learn to regulate them.
Application of the MFT system
Use the sobe5 iFOCUS MFT system to purposefully influence your brainwave patterns. Understanding your patterns enables control of your life.
Noticeable change
Feel how your thoughts calm down and develop in a positive direction – often after just ten days. Take these positive changes with you and experience them in your daily life as well.
Sustainable impact
Train your brain for greater concentration and inner peace. Make better decisions, feel more balanced, and know who you are.
sobe5 iFOCUS training
What is sobe5?
sobe5 [pronounced: ˈsoʊbi faɪv] originates from the English terms “social behavior” and the number five.
sobe5 is a new 360° values-based system built on five clearly defined basic principles. These principles serve as a guideline for modern, values-based, and social behavior.
The sobe5 principles provide children, young people, parents, and teachers with a new, positive way of thinking.
They support personal development and responsibility, and they contribute to building an empathetic and a positive, constructive society.
The 5 principles are:
1. Do no harm to yourself or others.
2. Always be helpful and kind.
3. Stay away from violence and crime.
4. Respect and protect your environment.
5. Grow beyond who you were yesterday.
More information can be found at: sobe5.org
What is sobe5 iFOCUS?
sobe5 iFOCUS is part of the sobe5 universe, which consists of:
- sobe5.de – conveying values
- sobe5-NextGen.de – conveying values and knowledge
- sobe5-pro.de – training program for apprentices and young professionals.
- sobe5 iFOCUS is a mental training program that helps develop cognitive skills using the MFT system (Mental Focus Training).
What exactly is the MFT system?
The MFT-system (or Mental Focus Training system) is a trainable inner state that helps you optimize your mental processes for greater clarity and self-control.
How long does it take before I see results?
Most users report noticeable improvements in their concentration and inner peace after just 10–14 days of regular training.
Is sobe5 iFOCUS suitable for everyone?
sobe5 iFOCUS is developed specifically for young people, young adults, and anyone who wants greater mental clarity and wants to develop their personality.
For young people and adults
Tailored content for each age group.
For personal development
Achieve inner clarity and develop self-confidence.
Scientifically founded
Based on current insights in brain research. ¹
About sobe5 iFOCUS: Authenticity over marketing
Perhaps you are looking for classic testimonials or enthusiastic reports of immediate results here. We'll be honest: You won't find them (yet) with us, because sobe5 iFOCUS is a new and carefully structured program.
Solid foundation – new form
The underlying system and the experience behind it have proven their worth over many years in real life – in training, coaching, and working with people of all ages.
sobe5 iFOCUS was not developed at a desk but through practice.
Values over sales psychology
Now, for the first time, we have gathered this knowledge into a clear and structured program that should be accessible to many.
The focus is on honesty, values, and content, not on short-term sales psychology and promises.
We invite you to be part of the beginning and to walk this path with us. Discover a new approach based on solid experience and sustainable development.
Our mission at sobe5 iFOCUS
We don't just believe it – we know that every person has the potential to develop and strengthen their mental abilities. Our mission is to give young people and adults the tools they need for a focused, self-controlled, and successful life.
ABOUT US
Mario Hartmann: The visionary behind sobe5 iFOCUS
Mario Hartmann
Founder: sobe5, sobe5 NextGen, sobe5 PRO & sobe5 iFOCUS
Mario Hartmann – sobe5 iFOCUS
Founder and developer of sobe5, sobe5-NextGen, sobe5 PRO and sobe5 iFOCUS.
- Over 30 years of experience working with children and young people
- 30 years of practice in self-esteem training and de-escalation
- 25+ years of experience with meditation for children, young people and adults
- Coaching leaders, with a focus on clarity and ethics
- State-certified music educator (Conservatory Bremen)
- Book author, speaker and producer of inspirational and educational videos
For many years, Mario Hartmann has worked with people on what makes true development possible - mental clarity, inner stability and conscious self-management, regardless of age.
With sobe5 iFOCUS, he has developed a mental training concept that appeals to both young people and adults who want more than motivation, apps, or short-term activities.
At its core is the ability to purposefully control thoughts, feelings, and attention – as a basis for self-discipline, focus, inner strength, and reflective action.
Secure platform
Your personal information is always safe and protected with us.
Structure beats motivation
The course will take you further, even when motivation is sometimes lacking.
Engaged support
We are there for you when you need us.
¹ The training is based on generally accepted insights from neuroscience and mindfulness research, which are studied by institutions such as the Max Planck Institute, the National Institutes of Health, and Harvard Medical School.
sobe5™ and sobe5 iFOCUS™ are trademarks of Mario Hartmann.
© 2026 sobe5 iFOCUS. All rights reserved.Developed in Denmark.